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The book includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week

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Lean Muscle Guide

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3 workout sessions // 3 recipes // Helpful Tips


I'm a personal trainer and the majority of my work has been on film sets preparing actors bodies for the various characters they play. After years of working with Chris Hemsworth I created the Twenty40 training program. This program originated from having to prepare Chris's body for characters where he was required to either lose large amounts of weight or gain a lot of lean muscle in a short period of time. His busy schedule and filming requirements meant we had to train in a very efficient way in order to achieve maximum results in a minimal amount of time.