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Chicken Sanga

Perfect Post Workout Sandwich! 

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SERVES 1 // PREP TIME 10 mins // COOK 10 mins // TOTAL  20 mins
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Ingredients:

  • 150g chicken breast
  • Turkish bread or nice bread roll of your choice 
  • 1 tomato
  • Lettuce leaves
  • 1/2 avocado
  • 1 teaspoon coconut oil
  • 1 tbl of aioli
  • Sea salt & pepper
Chicken Marinade
  • 2-3 Tbl extra virgin olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon of coriander 
  • Sea salt & pepper

    Steps:

    1. In a medium mixing bowl add all the ingredients for the chicken marinade and whisk together. Add chicken and completely cover with the marinade. The longer you can marinade the better, if possible put into the fridge for a couple of hours - even over night.
    2. Heat up a small fry pan with some coconut oil on medium to high heat and add your chicken breast depending on how thick your chicken is. Wait 3-6 minutes before flipping over. Check the edges of your chicken breast, when they are white, it is normally an indication to turn over. If you are unsure if your chicken is not cooked, cut it open in the centre and check if it has turned white. 
    3. Cut open your roll, smashed down avocado than add lettuce, tomatoes, chicken and finish with aioli, salt and pepper and you’re done!

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      Recipe by Luke Zocchi. Check out Luke's Lifestyle Guide for great fitness and health tips, click - here.

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