Know someone who needs a health kick?
Gift Vouchers
Now Available

Turkey Bolognese

 

Turkey Bolognese 

..............................................................................................................................................
SERVES 2 // PREP TIME 10 mins // COOK 15 mins // TOTAL  25 mins
..............................................................................................................................................
Ingredients:

  • 250g Turkey mince
  • 170g Spelt pasta 
  • 1/2 Onion diced
  • 1 Carrot chopped
  • 1 clove of garlic finely chopped
  • 1can of diced tomatoes
  • Parmesan cheese - grated
  • Salt & Pepper
  • Tbs each - oregano, rosemary, parsley 
  • Cooking oil (I used grape seed oil)
  • Olive oil for the dressing

    Steps:

      1. Heat a pan on high, add a table spoon of oil. Once heated, add turkey mince and cook until golden.
      2. Place cooked mice into a bowl and set aside. Re-coat pan in oil add onion, garlic, carrot and lower the heat to medium. Cook until nice and soft - 10 minutes, maybe a little longer depending on what you are cooking with.
      3. Add pasta to boiling, salted water for 8-12 minutes or until al dente. 
      4. Add turkey mince to fry pan with cooked vegetables, season with salt, pepper, oregano, rosemary. Add canned tomatoes and stir through. Lower the heat a little and add water so it doesn’t get too dry.
      5. Once pasta is cooked, strain and plate. Add your turkey mince on top throw on some parmesan, finish with a drizzle of extra virgin olive oil and some parsley and you're done!!

             .............................................................................................................................................

            Recipe by Luke Zocchi. Check out Luke's Lifestyle Guide for great fitness and health tips, click - here.

            ..............................................................................................................................................

            Follow Us On: 

            INSTAGRAM // FACEBOOK