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Lifestyle Guide

The Twenty40 Lifestyle is my way to maintain fitness through education on how to manage a healthy lifestyle and get into the best shape of your life. You will achieve this through a Training and Nutrition structure that is realistic and manageable for the everyday person. With all the workouts to be done from the comfort of your own home using minimal equipment, you will never train longer than 40 minutes but I guarantee you will be challenged! There are over 20 workouts in each level of Beginner and Advanced, with 42 amazing recipes to choose from that can all be cooked in under 40 minutes. There are 3 phases to this program: Burn, Build and Sustain. Each phase has a different structure to help you get toned, strong and healthy.

Phase One // Burn

Over the next 4 weeks you will be focusing on HIIT cardio workouts that have been designed to maximize fat loss. I believe these are the best exercises that are most effective for this. Each week the workouts will become more challenging as you grow stronger and move onto harder levels.

Phase Two // Build

Now that you have burnt off fat, it is time to build the body you want. This is done by introducing you to circuit weight training. You will be doing HIIT sessions on certain days and circuit weight training on others. The weight training circuits are exercises that are put together to create challenging workouts in the least amount of time that result in the whole body being worked.

Phase Three // Sustain

You have built your new body and now it is time to sustain it in the most practical way possible. Over the last two phases you learnt how to do HIIT training and you know how to lift weights. It is time to put these two workouts together. You will do a 30 minute weighted circuit followed by a 10 minute HIIT training for a total of 40 minutes. You will only be training every second day because the workouts are full body and you need to give your muscles time to repair.

Beginner

Poor to average fitness level. New to exercising or weights

  • Exercise Tutorials
  • Video Tutorials
  • 3 Phase workout guide (12 weeks total)
  • Burn fat, add muscle, stay fit!
  • Exclusive access to tips and hints
  • Meal guide by Sergio Perera
  • Breakfast, lunch, dinner & snacks!
Select Package

Advanced

Moderate to fair fitness level. No newbie to exercise and weights

  • Exercise Tutorials
  • Video Tutorials
  • 3 Phase workout guide (12 weeks total)
  • Burn fat, add muscle, stay fit!
  • Exclusive access to tips and hints
  • Meal guide by Sergio Perera
  • Breakfast, lunch, dinner & snacks!
Select Package