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Lifestyle Guide - Advanced - Fitness Only

Lifestyle Guide - Advanced - Fitness Only

The Twenty40 Lifestyle is my way to maintain fitness, through education on how to manage a healthy lifestyle and get into the best shape of your life. You will achieve this through a Training and Nutrition structure that is realistic and manageable for the everyday person. With all the workouts to be done from the comfort of your own home using minimal equipment, you will never train longer than 40 minutes but I guarantee you will be challenged! There are over 20 workouts in each level of Beginner and Advanced, with 42 amazing recipes to choose from that can all be cooked in under 40 minutes. There are 3 phases to this program: Burn, Build and Sustain. Each phase has a different structure to help you get toned, strong and healthy.